Healing your Inner Child
A guided meditation of 34:29 minutes in length, for you to transmute painful emotions from childhood that you are still experiencing as an adult. And the way to approach it is by remembering, or going back to that moment in which the emotion was being felt.
This meditation has the goal of “completing” or closing the experience of that child in the past in a different way: by approaching him/her with unconditional love, support, and the necessary words of certainty and calmness, expressing to him/her that all is well and will continue to be better & better.
Encountering your inner child through a regression is a deeply healing technique based on the work of Dr. Donald Winnicott. And it is a powerful and very effective way to transmute emotions that originated in your childhood.
IMPORTANT: If the experience as a child was a traumatic one, the recommendation is to do the practice in therapy with the support of a clinician.
Additional Information
Daniel Goleman, author of the book 'Emotional Intelligence' talks about trauma and emotional re-education. He points out that trauma can present physical problems, as well as severe or prolonged stress. Traumas are memorized in a part of the brain called the 'amygdala' and keep the limbic system (which is the generator of emotions and responses in the body) in disorder and unnecessary activity.
In the face of these traumas and post-traumatic stress disorder PTSD, the limbic system becomes hyperactive, secreting large doses of brain chemicals that mobilize the body for an emergency, in response to situations that hold little or no threat but somehow are reminders of the original trauma. Goleman recommends systematic desensitization through play, art, relaxation exercises, meditation, and psychotherapy to retrain the mind and these physiological responses.
Goleman commented that in the western world an emotion becomes destructive when it leads us to harm ourselves or someone else.
The Dalai Lama said that emotions become destructive when they break our inner balance or distort our perception.
Bruce Lipton, Ph.D, author of the book 'The Biology of Belief', points out that there are two ways to reprogram the unconscious mind: Hypnosis and repetition. Which are the guided meditations and positive thoughts and affirmations that we consciously choose to think and speak. By thinking the new thoughts repeatedly, they become your new beliefs. Beliefs are the foundation or part of the programs that run your life most of the time.
Hence the relevance of these experiential practices or guided meditations as a proven technique to change the negative programming that includes memories and beliefs linked to painful emotions that stop or block you and that are triggered repeatedly even in your present life. You can find more about Dr. Lipton on his website at https://www.brucelipton.com/about/
A guided meditation of 34:29 minutes in length, for you to transmute painful emotions from childhood that you are still experiencing as an adult. And the way to approach it is by remembering, or going back to that moment in which the emotion was being felt.
This meditation has the goal of “completing” or closing the experience of that child in the past in a different way: by approaching him/her with unconditional love, support, and the necessary words of certainty and calmness, expressing to him/her that all is well and will continue to be better & better.
Encountering your inner child through a regression is a deeply healing technique based on the work of Dr. Donald Winnicott. And it is a powerful and very effective way to transmute emotions that originated in your childhood.
IMPORTANT: If the experience as a child was a traumatic one, the recommendation is to do the practice in therapy with the support of a clinician.
Additional Information
Daniel Goleman, author of the book 'Emotional Intelligence' talks about trauma and emotional re-education. He points out that trauma can present physical problems, as well as severe or prolonged stress. Traumas are memorized in a part of the brain called the 'amygdala' and keep the limbic system (which is the generator of emotions and responses in the body) in disorder and unnecessary activity.
In the face of these traumas and post-traumatic stress disorder PTSD, the limbic system becomes hyperactive, secreting large doses of brain chemicals that mobilize the body for an emergency, in response to situations that hold little or no threat but somehow are reminders of the original trauma. Goleman recommends systematic desensitization through play, art, relaxation exercises, meditation, and psychotherapy to retrain the mind and these physiological responses.
Goleman commented that in the western world an emotion becomes destructive when it leads us to harm ourselves or someone else.
The Dalai Lama said that emotions become destructive when they break our inner balance or distort our perception.
Bruce Lipton, Ph.D, author of the book 'The Biology of Belief', points out that there are two ways to reprogram the unconscious mind: Hypnosis and repetition. Which are the guided meditations and positive thoughts and affirmations that we consciously choose to think and speak. By thinking the new thoughts repeatedly, they become your new beliefs. Beliefs are the foundation or part of the programs that run your life most of the time.
Hence the relevance of these experiential practices or guided meditations as a proven technique to change the negative programming that includes memories and beliefs linked to painful emotions that stop or block you and that are triggered repeatedly even in your present life. You can find more about Dr. Lipton on his website at https://www.brucelipton.com/about/
A guided meditation of 34:29 minutes in length, for you to transmute painful emotions from childhood that you are still experiencing as an adult. And the way to approach it is by remembering, or going back to that moment in which the emotion was being felt.
This meditation has the goal of “completing” or closing the experience of that child in the past in a different way: by approaching him/her with unconditional love, support, and the necessary words of certainty and calmness, expressing to him/her that all is well and will continue to be better & better.
Encountering your inner child through a regression is a deeply healing technique based on the work of Dr. Donald Winnicott. And it is a powerful and very effective way to transmute emotions that originated in your childhood.
IMPORTANT: If the experience as a child was a traumatic one, the recommendation is to do the practice in therapy with the support of a clinician.
Additional Information
Daniel Goleman, author of the book 'Emotional Intelligence' talks about trauma and emotional re-education. He points out that trauma can present physical problems, as well as severe or prolonged stress. Traumas are memorized in a part of the brain called the 'amygdala' and keep the limbic system (which is the generator of emotions and responses in the body) in disorder and unnecessary activity.
In the face of these traumas and post-traumatic stress disorder PTSD, the limbic system becomes hyperactive, secreting large doses of brain chemicals that mobilize the body for an emergency, in response to situations that hold little or no threat but somehow are reminders of the original trauma. Goleman recommends systematic desensitization through play, art, relaxation exercises, meditation, and psychotherapy to retrain the mind and these physiological responses.
Goleman commented that in the western world an emotion becomes destructive when it leads us to harm ourselves or someone else.
The Dalai Lama said that emotions become destructive when they break our inner balance or distort our perception.
Bruce Lipton, Ph.D, author of the book 'The Biology of Belief', points out that there are two ways to reprogram the unconscious mind: Hypnosis and repetition. Which are the guided meditations and positive thoughts and affirmations that we consciously choose to think and speak. By thinking the new thoughts repeatedly, they become your new beliefs. Beliefs are the foundation or part of the programs that run your life most of the time.
Hence the relevance of these experiential practices or guided meditations as a proven technique to change the negative programming that includes memories and beliefs linked to painful emotions that stop or block you and that are triggered repeatedly even in your present life. You can find more about Dr. Lipton on his website at https://www.brucelipton.com/about/
Introduction on how to gain your best possible experience
WHY you would want to practice these meditations is because research shows that in 8 weeks of practicing meditation every day you:
revert the process of cellular aging due to increased telomerase activity. (Jacobs 2011)
create a larger immune response (Davidson 2003)
become happier due to pre-frontal cortex activation (Davidson 2003)
In addition, you gain benefits which include for you to:
become more creative as you align with your essential flow
connect with wiser answers in your life
train yourself to feel relaxed regardless of the circumstances
strengthen your self-esteem and self-love
improve your relationships
connect with opportunities resonant with your dreams and goals
HOW to practice the guided meditation
All you need to do is to close your eyes and listen to the guided meditations preferably with headphones during a time and in a space with no interruptions. Two ideal times, due to the kind of brain waves that are prevalent then for you to do your meditation are: when you wake up in the morning, or before sleeping. However, any moment that is available to you for your practice will be a perfect opportunity to install and nourish the new symbols that will support you in your process of creation, happiness, wellbeing, and joy.
WHAT are these guided meditations?
They are catalyzers for your happiness and wellbeing considering that the way you feel, and experience life happens 95% in your mind, namely the way you interpret, understand and process life and your approach to it.
They give you suggestions for you to see what your unconscious mind brings in that moment to be transformed for your highest good.
The technique and topics of these guided meditations are meant to reach your unconscious mind to generate new symbols or new programs which are bridges between your current experience in life, and the life you want to live: a life with calmness, clarity, peace, abundance, harmony in your relationships, improved health, self-esteem, self-love, forgiveness or freedom depending on the meditation you choose and practice.
They will allow you to generate an intimate relationship with your True Self, essential being or higher self, which is the consciousness and infinite love that you originally are, but because of all the various social education and training, you had lost connection with, or stopped accessing because it was not practical for the social constructs or the “right way of being or doing things”. Which is the process of adaptation into human societies.
Downloads
All audio meditations are downloadable they can be stored on your electronic devices to be conveniently accessed on your walks, during your trips, or at any opportunity or break during the day. This will allow you to reset your mind and optimize your energy and focus. They can also greatly assist you in falling asleep at night or serve as rest periods during the day. Note that while sleeping, your unconscious mind continues to register the beneficial input.
Enjoy the process, explore your inner dimensions, and above all, have fun with it!