Life Coaching and Counseling
One-on-One in person services
Life-Coaching and Mindfulness
My Life-coaching and Mindfulness program encompasses techniques, and practices for you to learn and apply in every aspect of your being: physical, intellectual, emotional, personal, family, professional and social. The end goal is to improve your approach to life and to truly thrive to the fullest of your inherent natural potential.
Why Mindfulness is fundamental to become the powerful creator of your Life.
Counseling and Sound Therapy
I provide you the space and time for you to overcome anxiety, depression and many other painful emotions while learning ways to adapt better to the present moment. The goal is to find harmony and joy in the process of living. You will see, feel and live your life differently.
By employing sounds of gong and singing bowls, your frequencies are amplified on a cellular level allowing your natural tendency to homeostasis, wellbeing and harmony. This sound therapy add on option to talk therapy approach gives you a unique opportunity to release or transmute deep seated emotions that prevent you from living your life in its full potential.
In our small group sessions, we don't just offer mindfulness; we offer a holistic approach to well-being focused on:
Reducing Stress and Anxiety: Addressing stress and anxiety to improve overall health and reduce the risk of conditions like addiction, depression, and insomnia.
Improving Relationships: Enhancing the quality of connections with others through mindfulness practices.
Strengthening Health and Wellbeing: Cultivating emotional and physical health through mindfulness techniques.
Experience these benefits through:
Mindfulness Practices: Cultivate sustained well-being with awareness and mindfulness techniques.
Guided Meditations and Sound Therapy: Let go of negativity and create a new foundation for a happier life through powerful meditations and sound therapy.
NLP Practices: Master your emotions and shape your experiences with neurolinguistic programming techniques.
Join us on this journey to live a life of purpose, joy, and fulfillment. Sign up now to unlock your potential and transform your life.
Small Group Sessions
Life Coaching and Psychotherapy both create a positive, healing relationship between the coach or therapist and client, who is the medium for change
Both are trained in understanding human behavior and motivation, and how to help clients set and achieve their goals. So which one would best meet your needs?
Life Coaching
If you’re looking for focused help in reaching specific goals in the present, then a coach would be a great choice
Counseling / Therapy
If you are dealing with depression, anxiety, a challenging situation or a new stage in your life, talk and sound therapy may be your choice
The advantage of working with me are my qualifications as a Life Coach, Psychotherapist and Gong-Master. Each provides a strong foundational support for each client’s unique process. Our work together will teach you life transforming methods and tools.
I provide a space for your inner growth.
By working together you will feel more content, confident and clearheaded, with increased energy and passion for life
What you will gain from working with me
Comprehensive assessment
Personalized outline and guidance on how to transform the root cause of your challenges
Mindfulness and meditation techniques to reach a desired state of being
Additional helpful tools, tips, and tricks for navigating your unique obstacles while you continue thriving in your newly found way of being
Expand within a safe and comfortable environment
Book your in person session at my office located at
800 N Roosevelt Rd.
Buidling B, Suite 220
Glen Ellyn, IL 60137