Tranquility Zone
Your Path to Healing and Transformation
Welcome to your Tranquility Zone, where you can heal your body, mind, heart, and soul. Our daily practices, guided by Gaby, offer a sanctuary for those seeking profound healing and transformation. Whether you are dealing with stress, anxiety, or simply wish to lead a more fulfilling life, our holistic approach is designed to help you break free from old patterns and embrace a new, vibrant reality.
SFQ Qi Gong Practice in the Pristine Forests of Tennessee
Experience the transformative power of SFQ Qi Gong with our exclusive video practice set in the serene forests of Tennessee. Discover the 5 Healing Movements of Spring Forest Qi Gong and receive the universal healing energy of nature. This practice revitalizes your entire being, fostering a deep connection with the natural world.
SFQ Qi Gong Practice in a serene fall landscape
Experience the transformative power of Spring Forest Qigong (SFQ) in a breathtaking autumn setting. This video invites you to join a rejuvenating practice amidst a golden forest, where falling leaves symbolize the release of what no longer serves us. Beginning at 2:20, immerse yourself in the five healing movements of SFQ Qigong, designed to remove energetic blockages and promote physical, mental, and emotional well-being. Let the serene landscape inspire your journey of letting go as you harmonize with nature's rhythm, offering a perfect opportunity to find balance and align with the wisdom of the changing seasons.
Qi Gong in Spanish in a beautiful beach at Treasure Island in Florida.
¡Bienvenidos a una experiencia transformadora de Qigong! Minuto 3:40 comienza una sesión única de Spring Forest Qigong (SFQ), grabada en la hermosa playa de Treasure Island, Florida, después del amanecer. Disfrutarás de las frecuencias relajantes de la naturaleza y el mar mientras aprendes a conectar con tu energía vital.
Daily Practices for Healing & Sleeping deeply.
Heal Your Body, Mind, Heart, and Soul with this ASMR Guided Meditation
Begin your healing journey at 00:50 with a Guided Meditation, crafted to dissolve energetic blockages and rejuvenate your entire being. Experience the soothing sounds of nature and release physical, emotional, and spiritual hindrances. Perfect for all levels, this meditation offers profound healing, inner peace, and a timeless refuge for self-care.
Transformative Sleep
ASMR Guided Meditation
Drift into a deep sleep with Gaby’s relaxing voice guiding you through hypnosis, complemented by the healing sounds of gongs, singing bowls, shamanic drum, and cleansing palo santo. This extended ASMR meditation is designed to help you achieve restful and restorative sleep, providing the perfect end to your day.
Gaby’s Daily Mindfulness and Awareness Practices
Reminders and practices designed for optimal life change
"Become the Observer of your moods": Understanding how powerful they are as they shape your experiences in life, whether positively or negatively.
"Creating Mental Space" Experience a powerful mindfulness practice tailored for moments of overwhelm or stress. Cultivate mental space and clarity by engaging in this practice designed to alleviate tension and restore balance.
"Urge Surfing": Master self-control with this practice, designed to help you navigate and overcome impulsive thoughts, reactions, and behaviors. Embrace freedom through dedicated practice.
Remember that we are the ones that can create an enriching and happier experience in life, or a miserable and overwhelming one, depending on our awareness of the meaning that we add to things, people and circumstances... This simple practice is deeply powerful, and liberating..
Complete Sessions with Soundbaths:
Explore some of Gaby’s Live Sessions featuring mindfulness practices, guided meditations, and soothing sound baths. Each session focuses on specific topics to help you achieve profound healing and personal transformation. Start your journey towards a more balanced and fulfilling life today!
Master Your Impulses: Guided Meditation for Peace, Love, and Joy
Join us in this transformative session on mastering your impulses of thoughts, feelings, and reactions to fill your heart with peace, love, and joy. This video offers practical strategies and mindful practices to help you overcome inner turmoil. Conclude with a soothing guided meditation and sound bath featuring gongs, native flute, and chimes.
Reignite Your True Inspiration:
Practical Steps and Meditation
Discover how to reconnect with your true inspiration in this insightful session. Gain practical recommendations and immerse yourself in a guided meditation amplified with the healing sounds of gongs. Let Gaby guide you on a journey to rediscover your inner spark and ignite a renewed sense of purpose and creativity.
3 Powerful Tools to Overcome Anxiety:
Mindful Practices and Healing Sound-Bath
Live Session begins in minute 02’00’’. Discover effective strategies to overcome anxiety in our latest session. Learn a mindful breathing technique to calm your mind, followed by a soothing guided meditation for deep relaxation (find out more HERE to maximize the benefits). Conclude with a healing sound bath featuring gongs, Himalayan bowls, and native flute.
Your Relationships: Understanding Their Messages
Join Gaby for an insightful session on "Your Relationships: What Are They Telling You?" Explore mindful practices to enhance your relationships and understand their deeper messages. Conclude with a guided meditation to reconnect with yourself, laying the foundation for nurturing relationships with others. Experience a healing sound bath to deepen your relaxation and self-awareness.
Feel Joy Every Single Day: Mindful Practices & Healing Sounds
Unlock daily joy with our transformative session on the topic of Joy. In this video, you'll explore mindful practices designed to invite joy into your life effortlessly. Experience a guided meditation enhanced by the healing sounds of gongs, native flute, didgeridoo, and chimes.
