Inner Sound™
Personalized Guided Meditations for sustained Happiness and Healing
Science proven effects of Mindfulness and Meditation,
and what your customized audio meditation does for you
This video shows how the personalized audio meditation will benefit you
Reduces stress, anxiety and depression in a sustained way
Creates a larger immune response
Supports calm mindedness and clarity
Promotes deep sleep
Increases self-esteem and confidence
Increases activation of the prefrontal cortex stimulating happiness
Decreases cellular aging
Supports epigenetic changes in the genome for improved health
Change begins within, and YOU CAN change your life
Clients talk with me about the pain points or suffering in their lives, and how far removed their current experience is from the life they would really like to have.
And I keep witnessing over and over again the transformation of dozens of lives after they work with their guided meditation experiences.
The frequent comment I hear from them in the first session is: ‘I wish I could apply this wellbeing consistently in all of my life, every day’.
And it is always my joy to let them know that it is possible, and then to prove it to them by them applying continuous mindfulness and guided meditation practices.
Why Guided Meditations are so powerful
The Mind
Dr. Bruce Lipton explains that about 95% of how you experience life happens in your mind, where the foundation is the subconscious programs, which are negative, self-sabotaging and limiting on a 70%.
The subconscious programs are beliefs, ideas, behaviors, and reactions that we acquire from our parents or caretakers, family, community, the first 7 years of our lives. The fundamental programs that lead your life are subconscious and not yours. The conscious mind is yours. That is the creative mind, when you are fully present and mindful.
When you are thinking, the subconscious kicks in and you go to the programs. When you think too much in the future, you feel anxious, when you spend too much thinking in the past, you tend to feel depressed.
The three key elements for a real and sustained personal transformation are
1. Guided Meditations
2. Mindfulness
3. Repetition
Research and Studies
Guided Meditations are a form of self-hypnosis. And the foundations for this techniques are based on Dr. Milton Erickson which perspective was that hypnosis provided a tool with which to communicate with the unconscious mind and access the reservoir of resources held within.
At age 17, he contracted polio which left him with lifelong disabilities. Having long been interested in hypnosis, the year of his recovery gave him the opportunity to explore the potential of hypnosis self-healing.
My masters degree thesis proved how recognized techniques, such as the ones based on the work of Dr. Donald Winnicott (inner child) and Dr. Milton Erickson (self hypnosis), can improve and transform physical and emotional conditions in the individual.
And these particularly in combination with the application of the sounds of gongs and Himalayan singing bowls.
Are you feeling like the victim?
Your programs rule and you feel like the victim of circumstances, not because the world against you, but because of the mental ‘programs’ not related with your conscious and creative thinking.
Look into your life, and notice that whatever flows with ease is part of the programs and whatever is not flowing is because there is not such program.
You can read all the self-help books and answer all the questions about related topics, but your life is still the same simply because your conscious mind is learning but not your unconscious.
The key difference is that the subconscious mind learns in three different ways, they are:
Hypnosis or Guided Meditations
Process of habituation or repetition
To be mindful every single moment, being in harmony and kindness
Ok, so how does it work and how do I change my self-sabotaging programs for good?
With two very easy steps
1. Raising your awareness
Upon selecting your Inner Sound™ option, you will receive a link to a private online questionnaire. By reflecting on and answering several specific questions I ask of you, you will provide the insights and elements that will allow me to apply my creative and intuitive alchemy to design and record your custom and personalized audio meditation.
2. Receiving your custom made audio meditation
And that is it, within 3 - 5 business days, or sooner, you receive a download link for your Inner Sound™ Personal Guided Meditation, a customized sound file with powerful suggestions for your wise mind to generate the exact symbols or images, and specific affirmations to counteract negative or limiting blockages within yourself.
Your personalized guided meditation is reinforced and amplified by the healing, cleansing and rejuvenating sound of singing bowls, gongs, shamanic flute and chimes, relevant to what you want to manifest. It is your relaxing, convenient, effective, and easy-to-use method to strengthen your intentions. Apply it for a few minutes each morning, evening, or several times during the day, and as a great boost in times when needing to overcome stress, anxiety, sadness, doubt, fear or challenges, as it solidifies and fortifies your dreams.
Who is
Inner Sound™ intended for?
Anyone who wants to pursue a specific goal, i.e., build a successful business, progress in their job, improve their health, travel the world, overcome certain fears, attract the ideal partner, lose weight etc., in short, those who are looking for an effective way to create essential building blocks for their ideal life
Individuals who are seeking success in their life and know that adversity and challenge are not a hindrance to success
People of any age or background who lack motivation, clarity, direction, or consistency in what they want
Conscious seekers who know that their own manifestation ultimately radiates hope and acts as a positive ripple in the grand tapestry of life, for all
Anyone who has been wanting to create a real and sustained change but never had the time, know how, or energy for it
People who get easily distracted or triggered negatively
Individuals who embrace the power of meditation and visualization but lack the training or practical abilities to make it happen
Those who do not have the skill or are tired of postponing visualizing their future
The ones who have tried visualization techniques before, but lack the tangible results
Anyone who is curious about or already believes in the Law of Attraction
A true real-life case…
John was deeply trapped in his anxiety, feeling shame, guilt, surrounded by angry people (wife, employees, daughters, etc.) and not able to feel safe and free to travel or do what he really wanted to do.
He followed specific guided meditations on forgiveness, inner peace, feeling raising frequencies, and over time, with continuous, conscious practice and application his life and the way he feels life completely changed.
The personal guided meditation can be applied to goals related to health and youth, deep relaxation for deep sleep, opportunities and success, relationships, home, feeling safe and strong, freedom to do what you want to do in life, clarity and purpose, and many more aspects of a fulfilled life.
Introductory pricing, limited time offer
Choose from these options to make it happen for you
Inner Sound™ - Bronze
$39
Includes:
Your 11 - 15 minute long personal guided meditation featuring the focus to be on up to 1 of your specific goals in life
‘Conscious Visualization’ - 9-page PDF guide with powerful tips on using your imagination to create your ideal life
Inner Sound™ - Silver
$145
Includes:
Your 21 - 30 minute long personal guided meditation featuring the focus to be on up to 2 of your goals in life
The choice to schedule a one-on-one 45 minute Zoom session before I create your guided meditation
‘Conscious Visualization’ - 9-page PDF guide with powerful tips on using your imagination to create your ideal life
Plus you will receive these bonuses:
‘Living Mindfully’ - your 3-page assessment and guide with ideas on how to take a more mindful approach to life
50% off a one-month subscription to the Gaby de la Mora ‘Mindfulness, Meditations & Sound Healing Room’ Member Area featuring live stream guided meditation sound bath sessions, videos on mindfulness practices and visualizations in nature.
Inner Sound™ - Gold
$230
Includes:
Your 31 - 40 minute long personal guided meditation featuring the focus to be on up to 3 of your goals in life
The choice to schedule a one-on-one 45 minute Zoom session before I create your guided meditation and a 45 minute Zoom session 7 days after you have received and worked with it to review the application of your intention tool
‘Conscious Visualization’ - 9-page PDF guide with powerful tips on using your imagination to create your ideal life
Plus you will receive these bonuses:
‘Living Mindfully’ - your 3-page assessment and guide with ideas on how to take a more mindful approach to life
Free one-month subscription to the Gaby de la Mora ‘Mindfulness, Meditations & Sound Healing Room’ Member Area featuring live stream guided meditation sound bath sessions, videos on mindfulness practices and visualizations in nature.
Frequently Asked Questions
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Because the ‘inner soundtrack’ that plays inside our heads greatly determines how we perceive and experience our realities. It also determines how we influence the creation of our future.
Hence it is very important to generate and cultivate an inner sound, as a direct translation of our thoughts, which is supporting and healthy.
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Your guided meditation will be custom designed and created by Gabriela, a human, for sure. You will benefit from her experience as Psychotherapist, Life Coach and Gong Master. Read her story here. All Inner Sound™ meditations are individually crafted and custom produced by us domestically.
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Depending on the plan you choose you will gain access to additional tools such as a zoom session and options designed to support your process of mindful manifestation (included in the Silver and Gold options).
Upon receipt of your order you will receive a download link for the various items that come with your chosen plan as well as our questionnaire, the backbone for your guided meditation.
After filling out the form and submitting it to us, we will have your high-quality personalized guided meditation ready within 3 - 5 business days, or sooner. It can to be downloaded to any of your devices and you can play it whenever and wherever you want.
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In order for you to strengthen your intentions we recommend that you apply it regularly for a few minutes each morning, evening, or several times during the day. In addition, listen to it whenever you need a boost for overcoming doubt, fear or challenges. Keep in mind that whenever you listen to it, you are solidifying and reinforcing your intentions which are highlighted in your personal audio meditation.
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Yes, if you are an individual who wants to go deeper and wishes to receive consistent and personalized guidance in a systematic way, we offer several additional in person options, as well as online based solutions
What People Are Saying
With the regular use of the custom tailored guided meditations I create for my clients, they feel completely different:
They refer to their anxiety, as part of the past. They begin to manifest a life in resonance with their heart. They begin to manifest a life in resonance with their heart.
“I can’t believe this is happening. You have helped me so much…Now I have my own channel to assist other people”
“I don't feel overwhelmed or paralyzed anymore”