Deep Sleep Meditation to alleviate Insomnia
1 Hour Guided Meditation for Sleep. Soft whispers, gongs, singing bowls, chimes, & cleansing palo santo
ASMR Longer version of meditation for insomnia. Fall into deep sleep with Gaby’s relaxing voice guiding you through hypnosis and the healing sound of gongs, singing bowls, shamanic drum, cleansing palo santo, and the relaxing sound of elements of Nature.
1 Hour Guided Meditation for Sleep. Soft whispers, gongs, singing bowls, chimes, & cleansing palo santo
ASMR Longer version of meditation for insomnia. Fall into deep sleep with Gaby’s relaxing voice guiding you through hypnosis and the healing sound of gongs, singing bowls, shamanic drum, cleansing palo santo, and the relaxing sound of elements of Nature.
1 Hour Guided Meditation for Sleep. Soft whispers, gongs, singing bowls, chimes, & cleansing palo santo
ASMR Longer version of meditation for insomnia. Fall into deep sleep with Gaby’s relaxing voice guiding you through hypnosis and the healing sound of gongs, singing bowls, shamanic drum, cleansing palo santo, and the relaxing sound of elements of Nature.
Introduction on how to gain your best possible experience
WHY you would want to practice these meditations is because research shows that in 8 weeks of practicing meditation every day you:
revert the process of cellular aging due to increased telomerase activity. (Jacobs 2011)
create a larger immune response (Davidson 2003)
become happier due to pre-frontal cortex activation (Davidson 2003)
In addition, you gain benefits which include for you to:
become more creative as you align with your essential flow
connect with wiser answers in your life
train yourself to feel relaxed regardless of the circumstances
strengthen your self-esteem and self-love
improve your relationships
connect with opportunities resonant with your dreams and goals
HOW to practice the guided meditation
All you need to do is to close your eyes and listen to the guided meditations preferably with headphones during a time and in a space with no interruptions. Two ideal times, due to the kind of brain waves that are prevalent then for you to do your meditation are: when you wake up in the morning, or before sleeping. However, any moment that is available to you for your practice will be a perfect opportunity to install and nourish the new symbols that will support you in your process of creation, happiness, wellbeing, and joy.
WHAT are these guided meditations?
They are catalyzers for your happiness and wellbeing considering that the way you feel, and experience life happens 95% in your mind, namely the way you interpret, understand and process life and your approach to it.
They give you suggestions for you to see what your unconscious mind brings in that moment to be transformed for your highest good.
The technique and topics of these guided meditations are meant to reach your unconscious mind to generate new symbols or new programs which are bridges between your current experience in life, and the life you want to live: a life with calmness, clarity, peace, abundance, harmony in your relationships, improved health, self-esteem, self-love, forgiveness or freedom depending on the meditation you choose and practice.
They will allow you to generate an intimate relationship with your True Self, essential being or higher self, which is the consciousness and infinite love that you originally are, but because of all the various social education and training, you had lost connection with, or stopped accessing because it was not practical for the social constructs or the “right way of being or doing things”. Which is the process of adaptation into human societies.
Downloads
All audio meditations are downloadable they can be stored on your electronic devices to be conveniently accessed on your walks, during your trips, or at any opportunity or break during the day. This will allow you to reset your mind and optimize your energy and focus. They can also greatly assist you in falling asleep at night or serve as rest periods during the day. Note that while sleeping, your unconscious mind continues to register the beneficial input.
Enjoy the process, explore your inner dimensions, and above all, have fun with it!